Most ADHD AI tools get this wrong. They focus on diagnosis and theory: quizzes, checklists, neat to-do lists. But a to-do list for someone in a freeze is just more to choose between, plus a faint voice saying "try harder." Correct, and completely useless.

So I tried something different. I took the theory (executive dysfunction, task-initiation paralysis, the interest-based nervous system, think DSM clinical framing meets The Queen of Distraction) and tested it against something the research rarely has: real observation and practice, on the person I live with. What actually unfreezes her? Not a plan. A spark.

NeuroBait doesn't make to-do lists. It lights up dopamine to make starting feel possible.

When you're stuck, it reads your conversation for what matters, a real deadline, a person or thing you care about, and answers in 3 to 6 warm sentences that flow naturally (no clinical labels, no bullet walls): it gets why you're stuck, reconnects you to something you love, and hands you one tiny action you can do right now. "Pull one shirt off the top of the pile. Just one."